Here at myVibe, we believe your health is worth looking after, that’s why our focus is on supporting you in adopting healthy habits that help you LIVE better...
Gary is our fitness coach and his mission is to get hte BEST out of YOU!
When he’s not coming up with new and innovative routines, he’s out there instructing group classes and taking his personal training clients through their paces!
BUT here's where we're DIFFERENT. We're NOT just all about fitness...
We understand that for some people – even if they do train – they just can’t seem to reach their body composition goals. Often you can hit a plateau and that's because it’s not just your fitness that affects how you look and feel – it’s also about your overall nutrition & lifestyle habits!
That's where Neisha comes in! Neisha heads up our nutrition & lifestyle workshops and works hard to expand our coaching programs - and social calendar - so we can help get the best out of our clients in a more wholistic and truly enjoyable way.
Life is all about who you do it with and we love doing life with our myVibe crew.
when was the last time you felt...
ENERGETIC.A FEW KILO'S LIGHTER.CONFIDENT
ON TOP OF YOUR GAME.
LIKE YOUR LIVING YOUR BEST LIFE?
OUR COACHING IS BASED ON FIVE BASIC PHILOSOPHIES...
1. HABIT CHANGE This is the principle that drives everything we do, and it’s what makes us different. We take a habit-based approach because we understand growth, development and change come from taking ACTION & practicing daily habits.2. SIMPLE NUTRITION We believe eating well isn’t about taking stuff away. It’s about adding good stuff and enabling healthy routines & rituals (adding nourishment & pleasure NOT deprivation & starvation!) We believe in changing small behaviours that make a BIG IMPACT before worrying about the tiny details. And we believe in REAL FOOD – fresh, natural, nutrient packed food!3. DAILY MOVEMENTMovement is essential. Purposeful exercise is essential. And finding something you ENJOY is essential. We LOVE activities like strength training, cardio & yoga. But we believe the best exercise is CONSISTENT exercise that you enjoy. Different goals require different strategies and that’s what we help you work through.4. SELF CARE & RECOVERYYou don’t get fitter & stronger during a workout. You get fitter, stronger & healthier because your body can rebuild between workouts. For most of us with busy and often-stressful lives, recovery won’t happen by accident. You need to help your body do its job, by chasing recovery & focusing on re-building and replenishing so you can give your best.5. Community – We’re Better TOGETHER!Having a like-minded community that ‘gets you’ is invaluable – and that’s exactly what you’ll find at myVibe. We’re a group of regular people – but together we achieve amazing things! We support each other emotionally and we rally to help each other reach our goals faster! It’s a supportive, FUN & caring environment where everyone is welcome!
Welcome to the myVibe tribe :)
IS THIS YOUR FIRST TIME WORKING WITH US? SCHEDULE A FREE 60 MIN SESSION!
“myVibe is the catalyst that got me from zero to running a marathon 4 years ago...”
And I've continued to run a marathon every year since. It’s not cause I’m fit, special, motivated or even driven... it’s because when I rock up to a sesssion with Gary, I’m inspired by this extraordinary bunch of regular people achieving amazing things. Can't thank you enough Gary"
Owner: Trusty Tags
“myVibe members are the most generous, supportive and fun group of people I've ever been fortunate to meet”
Gary and Neisha have truly inspired us all to aim for goals we never imagined possible and supported us in so many ways to achieve amazing feats as both individuals and as a team.
CONNECT WITH GARY & NEISHA
myVibe Studio: 13 Rangoon Road, Minnamurra NSW 2533
Email: email@example.com | firstname.lastname@example.org
Gary: 0438 415 446 | Neisha 0417 439 664
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